1. What is your biggest challenge when it comes to managing your time?

• A) I often procrastinate and struggle to get things done.
• B) I feel overwhelmed by the number of tasks I have to do.
• C) I find it hard to say "no" and take on too much.
• D) I don't prioritize self-care and end up feeling burnt out.

2. How do you typically react to stressful situations?

• A) I avoid the situation and hope it resolves itself.
• B) I become anxious and worry excessively.
• C) I tend to overcommit myself, trying to solve everything at once.
• D) I feel exhausted and mentally drained.

3. What is your approach towards your goals?

• A) I set goals but often lose motivation.
• B) I have goals but lack a clear plan to achieve them.
• C) I have too many goals and feel scattered.
• D) I rarely set goals because I feel too overwhelmed.

4. How do you handle negative thoughts or beliefs about yourself?

• A) I try to ignore them but they persist.
• B) I believe them and let them impact my actions.
• C) I distract myself with more tasks.
• D) I feel paralyzed by them and find it hard to move forward.

5. What is your attitude towards taking time for yourself?

• A) I feel guilty when I take time for myself.
• B) I rarely find the time to do so.
• C) I want to, but other priorities always come first.
• D) I don’t know how to spend time on myself without feeling overwhelmed.

6. Which statement resonates the most with you?

• A) I often feel I’m not good enough to succeed.
• B) I worry too much about what others think.
• C) I have too many responsibilities and not enough support.
• D) I feel constantly tired and lack energy.